It all begins with the sense of worthlessness. Not feeling important has a tremendous impact on how lonely one feels. To change loneliness, we can start with changing the sense of worth. Simply being around people doesn't necessarily cure our loneliness. Simply having community, friends or families around you doesn't automatically mean we have a connection with those people. Whether having a meaningful conversation or having a meaningful connection with someone or not makes the difference between having a great time or having a terrible time in a party. How do we get connected with people? The answer is " Vulnerability". If we make ourselves more vulnerable, people will feel more connected. Because if we open up, we give them permission to do the same. It's vulnerability that brings us together, that connects us in life. Yet we don't get vulnerable enough in our day to day life. Why? Because we are afraid. We