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10 Ideas Nutrition For Healthy Emotions

The significance of social and emotional development is seen in every area of a child's life. A child will have a strong foundation for later development if he or she can manage personal feelings, understand others' feelings and needs, and interact positively with others. Differences in social and emotional development result from a child's inborn temperament, cultural influences, disabilities, behaviors modeled by adults, the level of security felt in a child's relationships with adults, and the opportunities provided for social interaction. As a child, many of us grow up having no one notices enough what we are feeling or what we need, we receive covert messages that are never stated outright, but which will nevertheless guide our lives going forward. Growing up in an emotionally neglectful household (Childhood Emotional Neglect, or CEN) takes its toll on us. The Consequences of Unhealthy Emotional Grown Silent, unintended, usually ...

25 Uplifting Songs to Brighten Your Day: A Musical Journey of Self-Acceptance and Empowerment, Inspired by Colbie Caillat's 'Try

If you enjoy Colbie Caillat's song "Try," you might like these 25 songs from various artists that share a similar acoustic/pop/folk sound or convey messages of self-acceptance and empowerment. feel-good, empowering, and self-acceptance theme (three lists are compiled into one, with all agreed to the song 1. and later some agre...

The Cures For Loneliness

It all begins with the sense of worthlessness. Not feeling important has a tremendous impact on how lonely one feels. To change loneliness, we can start with changing the sense of worth. Simply being around people doesn't necessarily cure our loneliness. Simply having community, friends or families around you doesn't automatically mean we have a connection with those people. Whether having a meaningful conversation or having a meaningful connection with someone or not makes the difference between having a great time or having a terrible time in a party. How do we get connected with people? The answer is " Vulnerability". If we make ourselves more vulnerable, people will feel more connected. Because if we open up, we give them permission to do the same. It's vulnerability that brings us together, that connects us in life. Yet we don't get vulnerable enough in our day to day life. Why? Because we are afraid. We ...

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